Inspirational music
Most 5 Rhythms dancers I've met
like to get out of their heads and
into bodies and so choose music
 that makes this easier. However,
 you might want to experiment with
 some of the dance tracks on this
website that are also emotionally powerful. What does that do for

Five Rhythms 2:

"The first time I did 5 Rhythms dancing it really blew me away"

I like dancing but it tends to be very much to a heavy beat. To dance to other more flowing rhythms and in chaotic way took me somewhere else. Back to childhood and another 'me'.

Although I don't always now find 5 Rhythms as powerful as the first time, I still get a lot out of it, both in myself and in connecting with other people.

For more information about 5 Rhythms courses and resources click here.

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